Make sure you set aside time each day where you can reflect on how you are feeling and what emotions are coming up for you at this time in your life. Allow yourself space to process how things have changed since your children left home—there is no need to rush or push away any feelings that arise.

The transition period of dealing with an empty nest doesn't have to be filled with sadness; instead, use this unique moment in life as an opportunity for growth and exploration.

Becoming an empty nester can be a challenging transition for parents. After years of parenting, you are suddenly faced with an empty nest and the realization that your kids are no longer dependent on you. Parents may experience a roller coaster of emotions during this time, but it is important to remember that these feelings are normal.