EP32: It’s Your Life; Time to Take Back Control
How do you set your intentions each day? Do you rise late, rush to get ready, head out the door and jump from task, to meeting, to phone call, to kids sports, to the grocery store with never a thought about caring for yourself? Where do you find time each day for you? When do you take a moment to just breathe? What will it take for you to realize that you, and only you, have the power to say: "I am important!"
If you are looking for an easy tool to help you regain your confidence and regain control of your life download my free workbook below.
YOUR FREE WORKBOOK
7 Steps to Regain, Redefine, & Reimagine Your Life
EPISODE RESOURCES
Take Back Your Life in Ten Steps by Tony Schwartz (hbr.com)
Seven Ways to Feel More in Control of Your Life by Anthony Rao; Paul Napper (berkeley.edu)
ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts, Google Podcasts, Stitcher, or RSS or follow on Spotify and many more.
LOVE THE SHOW?
Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.
CONNECT WITH JAY
Email, LinkedIn, Instagram, TikTok, or Twitter
APP LINKS
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
AMAZON LINKS**
EP19: Chatter; The Voice in Our Head, Why It Matters, and How to Harness It
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
**As an Amazon Associate I earn from qualifying purchases