What Empty Nesters are Saying
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“In life, we spend so much time planning for what’s next- college, careers, marriage, children -but rarely do we consider what happens after those milestones. When my youngest left for college, I was unprepared for how empty and directionless I would feel. I had loved being an everyday parent so much that, without that role, I felt lost. That overwhelming sense of paralysis and sadness led me to Jay Ramsden. I have never worked with a coach or therapist before and was hesitant to start. But from our very first session, Jay put me at ease. His calm patience, humor, and intelligence helped me navigate this major transition and see it not as an ending, but as a new beginning. What once felt like an empty, uncertain phase of life transformed into one filled with limitless possibilities. Over the past year Jay has challenged me in all the right ways, some days with a gentle push, other days with a much-needed shove. Thanks to his guidance, I no longer feel trapped by my circumstances. Instead, I’m excited about the future. I’m writing, taking classes, rekindling friendships, and even starting a new business with my husband. I’ve moved from fear and uncertainty to confidence and purpose.”
-Kim I.
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Hiring Jay as my coach was one of the best decisions I’ve ever made. If you’re feeling stuck, lost, or unsure about your next chapter, I recommend you hire Jay!” "Working with Jay has been a transformative experience. From our very first consultation, I felt an immediate connection to his unique approach, focusing not on where I've been, but where I want to go. His positivity and encouraging nature made it easy to discuss my thoughts and emotions, even during difficult conversations. Jay has equipped me with the tools I need to rediscover joy in my life, especially as I transition to a new chapter after my children grew up. He helped me realize that it’s okay to focus on myself and set healthy boundaries. I know he will always be there to support me on my journey. I can't recommend him highly enough!"
Annette A.
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"Working with Jay has been a transformative experience. His reassurance of 'I GOT YOU!' solidified my trust in him. From our first conversation, his energy and commitment made me feel confident that I was in good hands. Jay's supportive coaching approach, free from judgment, provided me with the tools to navigate my life effectively. Most importantly, Jay guided me to regain my confidence and self-love. I've developed valuable tools, like the thought swap technique, that I apply daily. I am truly grateful for everything he has done for me. If you're considering working with him, I highly recommend taking the leap—you won’t regret it!"
-Jennifer L.
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"I'm not sure what I would have done in the first few months after my daughter left home. I fell straight into a pit of despair . But then I found Jay. Jay completely understood my feelings, respected them and fully empathized. Just being heard and understood was a huge thing for me. Little by little he lifted my spirit offering new ideas for thought patterns and little nuggets of wisdom which I constantly use. I shall forever be grateful to him. But more importantly so thrilled to have met him. He's a genuine, supportive friendly chap who guided me on the road back to happiness."
-Alice S.
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"Jay's collaborative coaching style, with his poignant questions and willingness to allow me space for reflection, was incredibly valuable. His approach empowered me to arrive at my own insights and solutions, which had a deeper, more lasting impact. I would highly recommend working with Jay to anyone considering coaching. Be prepared to be vulnerable and honest - that is where the real growth will occur, and Jay has the skill to guide you through it."
-Samantha S.
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"Jay is an exceptional listener who is able to synthesize and reflect back what I've shared, even if it was a lengthy or rambling discussion. This demonstrated his genuine engagement and commitment to our relationship, creating a safe space for me to openly discuss the most difficult aspects of my life."
-Steve E.
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"Today, I "graduated" from working with my life coach, Jay Ramsden. Over our time together, Jay has been instrumental in helping me navigate tricky parenting situations, delve deeply into my thoughts and feelings about family and time, and shift my mindset from an "all or nothing" approach to a "both/and" perspective. For my friends and colleagues who may need help navigating life transitions, especially once the kids are grown and flown, or need some extra motivation, I highly recommend reaching out to Jay. He can truly make a difference in your life!"
-Veronica Z.
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"Working with Jay has been an incredibly valuable experience for me. From the very beginning, he took time to truly understand my needs and challenges, rather than just trying to push a one-size-fits-all solution. His approach of pausing, assessing, and evaluating before reacting has been incredibly helpful in improving my self-awareness and communication skills."
-Alex R.
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"What I appreciate most is Jay's flexibility and commitment to being present in our sessions. Even on days when I wasn't fully engaged, he worked with me to adjust the schedule and ensure I was getting the most out of our time together. I would highly recommend Jay to anyone looking to drive meaningful personal growth and change in their life."
-Jamie V.
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“As a recent empty nester, I found myself lost. Being a stay at home Mom for 28 years gave me plenty to do! When our last child went to college it felt like my life stopped! After a couple of months of feeling sad and empty, I reached out to Jay for some help. Let’s just say it was the best thing I could have done for myself. Jay helped me find myself again and now I am full, not empty! Thank you Jay!!”
-Amy R.
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"Jay gave me the tools to be a successful Empty Nester. His encouragement and listening helped me push forward. Julie 2.0 is a much better version of Julie the Mom! I feel I am ready to continue on my own after working with Jay."
-Julie H.
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“At the beginning of my sessions with Jay I regularly thought I should be doing more, producing more, showing-up more in my various roles. These feelings created unnecessary stress. Now, as thoughts arise, I am able to push away the ones that don't serve me. Working with Jay has enabled me to see the thoughts that hold me back from living my most fruitful life - one not based on how many things I check off my list, but with choices that bring me joy.”
-Emily G.
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""I cannot recommend Jay enough as a coach. There are aspects of who I am that I have wrestled with for years. Jay helped me identify the key areas where I struggle most and develop strategies to overcome them. I have moved forward with more clarity around who I am and how it impacts the relationships with those around me.""
-Sarah W.