Self Care

yoga in a midlife body

Restarting a Yoga Practice With a Midlife Body


I first tried Yoga in my late 40’s, and I did so grudgingly. My husband had discovered Yoga at our fitness club and had been nagging me for weeks to go to a class with him. I envisioned contortionist-like movement coupled with 60’s-style meditation, so I was sure I wouldn’t like it. I only agreed to go to a class…

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